Self Compassion

The world around us is constantly changing, beyond our control & imagination. These changes , shifts, routines etc have a profound impact on our minds, bodies & souls this also results into impact on our personal, professional & social relationships.

It is very easy to succumb to daily life turmoils & drown ourselves into deep darkness of anxiety, nervousness, self pity & much more in this blog I will try to shed light on the remedy which can help you all to prevent & cure the minor cuts & bruises on your tender soul, the remedy is Self Compassion.

Introduction

Self Compassion is care, love, affection & attention given by us to ourselves which initiates healing at levels of mind, body & soul. It is a step by step process involving daily simple practices , habits & regimes which slowly but surely help us to become aware not only of our own pain but the suffering of others.

Significance

The significance of self compassion shows in both personal & social aspects. It holds great strength to teach us about general humanity. Self compassion asks us to love ourselves in our down times, not to be cynical on your own failures to a point where it activates self destruction & depression
Few points below tell us significance of self compassion

• Teaches us to rise from our failures with positive reinforcement

• Helps us to realise just like everybody even we are prone to mistakes & failures & that doesn't make us incapable in any way.

• Teaches us to empathise than to sympathise.

• Makes us clear about what we want to achieve & how we can do that with positive mindset.

• When you love yourself , you can love others.

• Helps us spread humanity, equality, peace & hope to all those around us.

• Teaches us the importance of gratitude, humility , kindness, modesty & generosity.

• When you are mentally happy & positive , work isn't burden anymore. You start to enjoy it.

Application

As we know the significance of self compassion, we must now focus on its application in daily life. What are the things to be done in your day to day schedule which help you to practice self compassion.
All these things can be different to different people, because definition of positivity & happiness changes according to every individual , even then there are some general routines which can be followed to practice self compassion.

• Practicing Self Compassion

• If you are a fan of yoga & meditation you are already practicing a small step in self compassion. It calms your mind, keeps body healthy & heals the soul.

• Indulge into new hobbies, continue pursuing the ones you have, make sure in your free time you are always doing something creative, constructive & keep your mind busy.

• Follow your passion apart from profession, & always build passion for multiple things in life so you can switch from one to other & enjoy all.

• Pamper yourself routinely, it can be by diving into a hearty meal, shopping, beauty care, keeping fit, doing those activities which you enjoy from within.

• If you are not a yoga person but wish to keep yourself fit practice whatever exercise suits you , & it always need not be gym, it can be dance & sports too.

• If you are a people person & socialising keeps you pumped up, arrange reunions, kitty parties, mini vacations, garden parties etc meet with your friends & spend time to be happy.

Effects

The effects of self compassion are only & only good , there are no bad effects at all, because what bad can come from love ? Self Compassion makes you a better person, it helps you to enhance your relations, bond with your family & beloved people.
It helps you to also understand the society in much better perspective. You can now capably bring the change as you know what should be done to solve the problems.
Lets see the effects of self compassion

• You learn to love yourself & others in both good & bad times.

• You don't judge people based on any parameters, equality becomes your way of looking at the humankind.

• You don't dwell on your mistakes & arrest your progress, instead you learn from it & move on with a fresh start.

• Your relations with your family & society improve on drastic level.

• The values of kindness, care, humility & generosity are so rewarding that it keeps you engaged in practicing them more & more.

• You learn more responsibilities.

• You realise your capability & what you can do to make a good change to make the world a better place.

• You don't think about "me " & "my" all the time, your focus changes to "we" & "us".

These are just a few to name , once you start practicing self compassion there are just so many more effects to see coming your way which spread the vibes of humanity & empathy , & to realise you are a part of spreading these vibes is the most satisfying feeling to have.

Final Word

This blog holds a special place in my heart as I firmly believe that practicing self compassion can make the world a better place. I practice it as much as I can & I hope this blog inspires you all to make the change needed & realise that love, empathy, kindness & generosity is only what the world needs.

I hope this blog turns out to be helpful to all those who read it.

I hope you enjoyed reading this blog . Thank you so much.

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